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Thursday, February 23, 2012

Blue by BIGbang



gyeouri gago bomi chajaojyo urin sideulgo
geurium soge mami meongdeureotjyo

(I’m singing my blues)
paran nunmure paran seulpeume gildeullyeojyeo
(I’m singing my blues)
ddeungureume nallyeobonaen sarang oh oh

gateun haneul dareun got neowana wiheomhanikka
neoegeseo ddeonajuneun geoya
nimiran geuljae jeomhana bigeobhajiman
naega motna sumneun geoya
janinhan ibyeoreun sarangui mallo
geu eoddeon maldo wiro dwel suneun eobtdago
ama nae insaengui majimak mello
magi naeryeo-oneyo ije

tae-eonaseo neol mannago jugeul mankeum saranghago
parake muldeureo sirin nae maeum
nuneul gamado neol neukkil su eobtjanha

gyeouri gago bomi chajaojyo urin sideulgo
geurium soge mami meongdeureotjyo

(I’m singing my blues)
paran nunmure paran seulpeume gildeullyeojyeo
(I’m singing my blues)
ddeungureume nallyeobonaen sarang oh oh

simjangi meojeun geot man gata jeonjaengi ggeutnago
geu gose eoreo buteun neowana
nae meorissok saegyeojin Trauma i nunmul mareumyeon
chokchokhi gieokhari nae sarang
gweropjido oeropjido anha haengbogeun da honjatmal
geu isange bokjaphan geon mot chama
daesurobji amureojido anha
byeolsueobtneun banghwang saramdeureun watda ganda

tae-eonaseo neol mannago jugeul mankeum saranghago
parake muldeureo sirin nae maeum
neoneun ddeonado nan geudaero itjanha

gyeouri gago bomi chajaojyo urin sideulgo
geurium soge mami meongdeureotjyo

oneuldo paran jeo dalbicharae-e na hollo
jami deulgetjyo
ggumsogeseodo nan geudaereul chaja
hemaeimyeo i noraereul bulleoyo

(I’m singing my blues)
paran nunmure paran seulpeume gildeullyeojyeo
(I’m singing my blues)
ddeungureume nallyeobonaen sarang oh oh
(I’m singing my blues)
paran nunmure paran seulpeume gildeullyeojyeo
(I’m singing my blues)
ddeungureume nallyeobonaen sarang oh oh



TRANSLATION

The winter had passed
And the spring has come
We have withered
And our hearts are bruised from longing
(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh
Under the same sky, at different places
Because you and i are dangerous
I am leaving you
One letter difference from ‘nim’^
It’s cowardly but i’m hiding because i’m not good enough
Cruel breakup is like the end of the road of love
No words can comfort me
Perhaps my lifetime’s last melodrama
Now its final curtain is coming down
I was born and i met you
And i have loved you to death
My cold heart that has been dyed blue
Even with my eyes closed, i can’t feel you
The winter had passed
And the spring has come
We have withered
And our hearts are bruised from longing
(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh
I feel like my heart has stopped beating
You and i, frozen there, after a war
Trauma, that has been carved in my head
Once these tears dry up, i will moistly remember my love
I’m neither painful nor lonely
Happiness is all self-talk
I can’t stand something more complicated
It’s no big deal, i don’t care
Inevitable wandering, people come and go
I was born and i met you
And i have loved you to death
My cold heart that has been dyed blue
Even if you have left, i’m still here
(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh
Again tonight, underneath that blue moonlight
I will probably fall asleep alone
Even in my dreams, i look for you
And wander around while singing this song
(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh
(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh
I LOVE BIG BANG

Wednesday, February 22, 2012

Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism from Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight glasses of water a day will help your body function at peak performance levels.

2. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, tofu, and oatmeal.

3. Ditch the Drinks
 Happy hours and late night cocktails can do a number on your metabolism the next day. Research shows that the day after a night of drinking, there is a significant dip in your metabolic rate. Combine this with hangover cravings, and you've got a double disaster. 

4. Eat Constantly Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food is a surefire way to slow down its basic functions. Choose high-fiber, high-protein snacks like low-fat cheese, fiber crackers, fruits, veggies, or Greek yogurt. Starving your body will sabotage all of your dieting efforts. 

5. Destress Yourself Stress raises the amount of cortisol in your body. Cortisol is a hormone that tells the body to hold onto fat in case of a stressful situation (think more natural disaster-level stress, not a bad day at work-level). Experiment with yoga or meditation as ways to lower stress levels and clear your mind. 

6. Decrease Diet Soda Although it's low in calories and seems like an easy swap for high calorie beverages, diet soda may actually have adverse effects on your metabolism. Water and seltzer are better options, but if you must drink diet soda, limit your consumption to two cans (not Big Gulps!) per week. 

7. Don't Forget Your ZZZ's Getting a least seven to eight hours of sleep every night is crucial to a healthy metabolism. Anything less can adversely affect your body's ability to burn calories. Surprisingly, excess sleep may do the same thing. It's best to keep a consistent bedtime and wake up close to the same time every morning 

8. Soak Up the Sun Research shows that when a person spends long periods of time in a darkened, dull environment, it stimulates the same physiological functions in the body as gaining weight and sleep. The best daylight hours are between 11 a.m. and 3 p.m., so make it a point to get up from your desk and take a brisk walk outside. Aside from soaking up rays, you'll rev up your heart rate and benefit from the fresh air. 

9. Work Out in the Cold Doing any type of cardio exercise in the cold can increase the ability of brown fat in the body to work at maximum capacity. Newly published research indicates that brown fat helps efficiently burn the white fat in your body, which is the considered that "bad fat." 

10. Drink Kombucha Tea This tea, which is made from the Kombucha black mushroom, has racked up accolades in almost every health area-claims range from easing arthritis to detoxifying the liver. The detoxifying nature of this beverage may help your body function at an optimal level, which means a healthy metabolism. 

11. Increase Weight-Bearing Exercises One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Turning fat into muscle can increase your body's basal metabolic rate (BMR) by up to 40%. There's no need to hit the weights hard, either, simply using light weights at high repetition has been proven to tone muscle and burn fat 

12. Up Your Vitamin C Vitamin C and calcium are partners in crime when it comes to your metabolic rate. Calcium speeds up metabolism, while vitamin C helps the body absorb this mineral, creating an overall win-win situation. 

13. Vitamin B is Key Getting in all over your vitamin B, which you can do by incorporating small amounts of nuts, seeds, lean chicken, beef, and fish into your diet, helps maintain a healthy metabolism. Legumes are also a great source of B vitamins; plus they're chock-full of fiber. 

14. Drink Green Tea he polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about 4-5 cups a day to see results. 

15. Avoid High Fructose Corn Syrup It's one of the most controversial issues in nutrition: Studies show that HFCS can make the body insulin-resistant. Also, when given the choice, the body stores fructose as fat before it does glucose. 

16. Try Interval Training Aside from curing workout boredom, interval training allows you to burn more calories in less time. This is a great way for busy people with less time to get in a maximum workout. 

17. Drink Oolong Tea Swap your second latte of the day with a fresh cup of oolong tea. Chinese medicine and celebrities alike tout the calorie boosting properties of this electrifying elixir. 

18. Spicy Peppers Take your pick: Jalapenos, chili, cayenne, habanero, etc.. These fiery little guys contain capsaicin, which is why you get a burning sensation in your mouth when you eat them. This same effect is created internally, causing a calorie burn for about 30 minutes afterward. 

19. Go Ginger The latest craze is to add ginger shots to juice, but if you're not into juicing, it also pairs nicely with veggies in a stir-fry. In addition to aiding digestion, it can speed up the body's digestion process by as much as twenty percent. 

20. Eat Oily Fish Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite. 

Saturday, February 18, 2012





9 Mimpi Nabi Muhammad SAW

Daripada Abdul Rahman Bin Samurah ra berkata, Nabi Muhammad saw bersabda:

"Sesungguhnya aku telah mengalami mimpi-mimpi yang menakjubkan pada malam aku sebelum di Israqkan........"

1. Aku telah melihat seorang dari umatku telah di datang oleh malaikatul maut dengan keadaan yg amat mengerunkan untuk mengambil nyawanya,maka malaikat itu terhalang perbuatannya itu disebabkan oleh KETAATAN DAN KEPATUHANNYA KEPADA KEDUA IBUBAPANYA.

2. Aku melihat seorang dari umatku telah disediakan azab kubur yang amat menyiksakan, diselamatkan oleh berkat WUDUKNYA YANG SEMPURNA.

3. Aku melihat seorang dari umatku sedang dikerumuni oleh syaitan-syaitan dan iblis-iblis lakhnatullah, maka ia diselamatkan dengan berkat ZIKIRNYA YANG TULUS IKHLAS kepada Allah.

4. Aku melihat bagaimana umatku diseret dengan rantai yang diperbuat daripada api neraka jahanam yang dimasukkan dari mulut dan dikeluarkan rantai tersebut ke duburnya oleh malaikut Ahzab,tetapi SOLATNYA YANG KHUSUK DAN TIDAK MENUNJUK-NUNJUK telah melepaskannya dari seksaan itu.

5. Aku melihat umatku ditimpa dahaga yang amat berat, setiap kali dia mendatangi satu telaga di halang dari meminumnya,ketika itu datanglah pahala PUASANYA YANG IKHLAS KEPADA ALLAH SWT memberi minum hingga ia merasa puas.

6. Aku melihat umatku cuba untuk mendekati kumpulan para nabi yang sedang duduk berkumpulan-kumpulan, setiap kali dia datang dia akan diusir, maka menjelmalah MANDI JUNUB DENGAN RUKUN YANG SEMPURNANYA sambil ke kumpulanku seraya duduk disebelahku.

7. Aku melihat seorang dari umatku berada di dalam keadan gelap gelita di sekelilingnya, sedangkan dia sendiri di dalam keadaan binggung, maka datanglah pahala HAJI DAN UMRAHNYA YANG IKHLAS KEPADA ALLAH SWT lalu mengeluarkannya dari kegelapan kepada tempat yang terang-benderang.

8. Aku melihat umatku cuba berbicara dengan golongan orang mukmin tetapi mereka tidak pun membalas bicaranya,maka menjelmalah SIFAT SILATURRAHIMNYA DAN TIDAK SUKA BERMUSUH-MUSUHAN SESAMA UMATKU lalu menyeru kepada mereka agar menyambut bicaranya,lalu berbicara mereka dengannya.

9. Aku melihat umatku sedang menepis-nepis percikan api ke mukanya, maka segeralah menjelma pahala SEDEKAHNYA YANG IKHLAS KERANA ALLAH SWT lalu menabir muka dan kepalanya dari bahaya api tersebut.


BERSABDA RASULULLAH SAW: "SAMPAIKANLAH PESANANKU KEPADA UMATKU
YANG LAIN WALAUPUN DENGAN SEPOTONG AYAT"


source:facebook

Wednesday, February 1, 2012

You and I by IU


Artist: IU
 You and I (너랑 나)
Romanization Lyrics and Translation


sigyel bomyo soksagineun bimildeul
The whispered secrets as I look at the clock
 
ganjor-han ne mamsog-iyagi
The sincere story in my heart

jigeum ne moseubeul hechyodo joa
It's okay if I am hurt now
 
 
nareul jechokhamyon halsurok joa
The more I am pushed, the better
 
ne ireum bullojwo
Please call out my name

son teumsero bichineun ne mam deulkilkka duryowo
I'm afraid my heart will be revealed in between my hands
  
gaseumi mak bokcha sorowo
My heart is overwhelmed, it's sad

 
jogeumman kkok chamgo nal gidaryojwo
Please wait a bit more and wait for me

 
norang narangeun jigeum andweji
You and I, we can't be together right now

sigyereul do bochego sipjiman
I want to push on the clock even more but

nega itdon mire-eso
In the future, which you will be in

 
ne ireumeul bullojwo
Please call out my name

nega monjo yotbogo on sigandeul
The times that I first peeped at
 
nowa nega hamkkeyossotji
You and I, we were together

 
narang norajuneun geudega joa
I like you, who plays with me

 
nega murobomyon geudedo joa
If I ask you, you would say you like me too
 
ne ireumi mwoya
What is my name?


* Repeat
nun kkambakhamyon oreuni dwel goeyo
In a blink of an eye, I'll be an adult 
nal arabogetjyo geuden giokhagetjyo
You'll recognize me, won't you?, You'll remember me, won't you?

geure gimyohetdon ai
Yes, i was that strange child
 
son teumsero bichineun ne moseup cham jota
I really like your image that shines in between my hands

sonkkeuteuro dollimyo sigyetbaneura dallyobwa
I turn it with my fingertips - hey clock hand, please run

jogeumman do ppalli narabwaRun a little bit faster
 

du nuneul kkok gamgo mabobeul gonda
I  close my eyes tightly and cast a spell

 
norang narangeun jogeum namatji
You and I, there's only a little bit left
 
myot nal myotsiljin moreugetjiman
I don't know when or what time
 
nega isseul mire-eso
But in the future, which is where you will be
 
hoksi nega hemendamyon
If by any chance,  I get lost and wander,
 
noreur-arabol su itge
to help me recognize you,
 
ne ireumeul bullojwo
Please call out my name

===============================================
Credit:

Romanization :: ✿Chokollit
Translation :: pop!gasa 
Video: Youtube @ 

good day by IU


ROMANJI
eojjeom ireoke haneureun deo paran geonji
oneulttara wae barameun tto wanbyeokhanji
geunyang moreuneun cheok hana motdeureun cheok
jiwobeorin cheok ttan yaegil sijakhalkka
amu mal motage immatchulkka
nunmuri chaollaseo gogael deureo
heureuji motage tto saljjak useo
naege wae ireoneunji museun mareul haneunji
oneul haetdeon modeun mal jeo haneul wiro
hanbeondo motaetdeon mal ulmyeonseo hal jureun na mollatdeon mal
naneunyo oppaga joheungeol eotteokhae
saero bakkwin nae meoriga byeolloyeonneunji
ipgo nawatdeon osi silsuyeotdeon geonji
ajik moreuneun cheok gieok an naneun cheok
amu ireopdeon geotcheoreom gureobolkka
geunyang nagajago yaegihalkka
nunmuri chaollaseo gogael deureo
heureuji motage tto saljjak useo
naege wae ireoneunji museun mareul haneunji
oneul haetdeon modeun mal jeo haneul wiro
hanbeondo motaetdeon mal ulmyeonseo hal jureun na mollatdeon mal
naneunyo oppaga joheungeol (hyu~) eotteokhae
ireon nareul bogo geureon seulpeun mareun haji marayo
cheoreomneun geonji jogeum dunhan geonji mideul suga eomneungeollyo
nunmureun naoneunde hwaljjak useo
ne apeul makgoseo mak keuge useo
naega wae ireoneunji bukkeureomdo eomneunji
jajonsimeun gopge jeobeo haneurwiro
han beondo motaetdeon mal eojjeomyeon dasin motal baro geu mal
naneunyo oppaga joheungeol (aiku, hana dul)
I’m in my dream
It’s too beautiful, beautiful day
Make it a good day
Just don’t make me cry
ireoke joheun nal

TRANSLATION
Why is the sky so much more blue?
Why is the breeze so perfect today?
Pretending like I don’t know
Like I didn’t hear a thing, like I erased it
Should we start talking about something else?
Should we kiss so we can’t say anything?
My eyes fill with tears, so I lift my head up
I smile a little so they won’t fall
Why are you like this to me, what are you saying?
All the things we talked about go to the sky
The words I have never said 
The words I didn’t know I’d say as I cried
I like you, oppa, what do I do?
Was my recent hairstyle change bad?
Did I wear the wrong clothes?
Still pretending like I don’t know
Like I don’t remember
Should I act as if nothing happened?
Should I just say that we should go out?
My eyes fill with tears, so I lift my head up
I smile a little so they won’t fall
Why are you like this to me, what are you saying?
All the things we talked about go to the sky
The words I have never said 
The words I didn’t know I’d say as I cried
I like you, oppa, what do I do?
Don’t say those kind of sad things
While looking at me like this
Is it that I’m childish or a bit slow?
I can’t believe it
Even though I’m crying, I smile
I block your way and I just smile widely
Why am I being like this, do I not have any shame?
I fold my pride up neatly and throw it up to the sky
The words I have never said
The words I might never be able to say again
I like you, oppa, aigoo, one, two
I’m in my dream
(It’s too beautiful, beautiful day)
(Make it a good day)
(Just don’t make me cry)
Such a good day


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